The speech addresses the theme of prevention as a daily act of self-care, inviting us to see it not as a response to emergencies, but as a conscious act of attention and respect.
It highlights how often women’s well-being is neglected, placed at the bottom of the priority list, and how essential it is to learn to put ourselves at the center: of our days, our choices, and our thoughts.
With a clear and engaging style, Dr. Nicoletta Ingusci guides a deep yet accessible reflection, blending theory with personal experience. She then introduces yogic practices as tools for balance and listening, helpful in regaining centeredness even amidst the busyness of daily life.
The speech includes a guided practice session, simple and open to everyone, which allows participants to experience the value of body awareness and conscious breathing. The experience thus becomes a path to active awareness, restoring space and dignity to women’s well-being.