Remember to breathe

The speech explores breath as a vital resource for balance—often overlooked amid the fast pace of daily life and professional demands. More than a physiological function, breath is a powerful tool for presence, clarity, and well-being, capable of reshaping how we respond to stress and emotions.
With warmth and expertise, Carmen Pontelli guides participants through a journey of reconnecting with conscious breathing, starting from diaphragmatic breathing to simple pranayama techniques. The session explores the connection between breath, the nervous system, and emotional states, offering practical tools to regain calm and focus even during intense moments.
The speech also includes reflections on nature and air quality as sources of renewal, inviting participants to view breath not only as energy, but as freedom. It becomes an opportunity to release tension, expectations, and mental patterns—opening space for new perspectives, with greater harmony, clarity, and self-awareness.